Dulwich Mindfulness
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course feedback


What did you learn or experience on the course?


  • "Finally getting to know me. A space where I can connect with me "
  • "Decrease in anger levels"
  • "Opening up the pathway to continue to explore mindfulness"
  • "Self-compassion"
  • "Knowing that my 'brain' and myself are separate, the counter-intuitive yet most powerful aspect..."
  • "Listening to others and responding to them rather than my pre-described idea of what the answer is"
  • "Developing a range of meditation skills"
  • "I wish the course had been double the length"
  • "I learnt that I can step back from a bad situation without reacting to it" 
  • "I experienced a completely new approach. Every week has been helpful/revealing. I valued taking the time to focus on being kind to myself and others"
  • "I feel I am ‘living’ more rather than racing ahead and being constantly ‘in my head’'
  • "I have a great intention to further carry it forward and for it to help me to lead a fuller life" 
  • "​I practice a little each day and it makes me less impulsive and judgmental" 
  • "Thank you so much. I am really feeling the benefit"
  • ​"I really enjoyed the course" 
  • "Meditation has had a calming, de-stressing, re-charging effect. Also a physical effect in terms of releasing tension"
  • "Thank you again for all your time over the past months. You've ben a great teacher"
  • "​I learnt that mindfulness can take many forms"
  • "I have reacted more skilfully to certain situations"​
  • "The breathing meditation helps to keep me focused on individual tasks with less anxiety" 
  • "The course came at an exceptionally busy time for work and family life but I have glimpsed the clear benefit of mindfulness and I shall endeavour to put in to practice something of what you have tried to impart"
  • "I learnt different methods of practicing mindfulness"
  • "I learnt that my mental state impacts my physical state both positively and negatively"
  • ​"I’m learning to be mindful of regular daily activities and my interactions with others" 
  • ​"I wish I had committed more to the meditations" ​
  • "I learnt to be kinder to myself and others"
  • "​I use it to change my mood and be in the moment. I enjoyed the course" 
  • "I thoroughly enjoyed the course and it has changed many unhelpful patterns. It has made me realize that I’m not alone in how I have been ‘in my head’ "
  • "​I feel that I am less stressed and I can use the breathing space to take away the stress and doubts" 
  • "I have begun to recognize the importance of looking after myself"
  • "I learnt how to engage in meditation"
  • "I’m calmer and taking better care of myself" 
  • "I learnt the importance of self-compassion" 
  • "​I learnt how to relax my body and mind through meditation" 
  • “I’ve learnt to be kind to myself”
  • "I'm learning to be calmer"
  • “It is encouraging to realize that other people think and feel the same way that I do”
  • ​“It has been a journey, exploring and ever-curious!”
  • ​“I would like to say how well I think that the course was presented. I found it hard in parts but found it was very well explained and I thoroughly joined the whole experience”
  • "...has made me more aware of my feelings and a better way to accept them and stay with them as they present themselves ‘in the moment’"     
  • ​“I have valued being with other people on the course and listening to how they see and interpret things”
  • ​"I'm sleeping better"
  • “I have started to be more aware of my prayer and before I eat”
  • "I’m learning to think about things before I react too quickly”
  • ​“I find myself coming back to mindfulness when encountering difficult situations”
  • ​“I’m trying to love my body and be in tune with the feelings that I experience”
  • ​“I’m learning to worry (less) and over-think less”
  • ​“I use the breathing space and body scan to energise and relax me”
  • ​“I realized I do more things in my life that are depleting. I need to balance this out with nurturing myself"
  • ​“ I have learned to focus more on the present moment in a non-judgmental way ”
  • "I feel less stressed"

What is mindfulness?
How does mindfulness work?
What happens in a mindfulness class?

Common misconceptions about mindfulness
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© Linda  Fisher  2022

  • Home
  • Mindfulness
    • What is mindfulness ?
    • How does it work?
    • What happens in a class ?
    • Common misconceptions about mindfulness
  • about
  • Contact
  • EDI & anti-racism