Dulwich Mindfulness
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    • What happens in a class ?
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Mindfulness on YouTube

Watch a YouTube video about mindfulness on BBC Breakfast to help you decide if mindfulness would be a good fit for you.
This 12 minute clip is now over 5 years old, and the evidence base for mindfulness continues to increase. The footage will give you a good idea of what it might be like to be in a mindfulness class and some indication of how mindfulness might benefit you. 
Watch the YouTube video here. 

What is mindfulness?
How does mindfulness work?
What happens in a mindfulness class?

Dulwich - Autumn 2020 Online Course
Common misconceptions about mindfulness
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© Linda  Fisher  2020

  • Home
  • Mindfulness
    • What is mindfulness ?
    • How does it work?
    • What happens in a class ?
    • Common misconceptions about mindfulness
  • Dulwich - Autumn 2020
    • Online Mindfulness & Compassion Course
  • about
  • Contact
  • EDI & anti-racism