This taster class is designed for people wanting to know more about secular mindfulness meditation and compassion-based practices.
The class is 90 minutes long and introduces the importance of, and evidence base for, cultivating both mindfulness and compassion as a way of caring for oneself and others in daily life. This is an opportunity to learn about the notion of 'embodiment' (central to mindfulness, as you will come to understand!) in an easy-to-understand and accessible way. There are self-reflection and experiential exercises to illustrate key features of mindfulness and compassion-based practices as well as the opportunity to try out a guided meditation.
You can't stop the waves, you can learn to surf.
- Jon Kabat-Zinn -
Tuesday 13th March 2018 7pm - 8:30pm.
The class will be held in Dulwich Village. There is free parking in the local roads nearby and public transport running nearby includes buses 37, 42, and P4. The venue is approximately five minutes walk from North Dulwich Railway Station and twenty minutes walk from Herne Hill Railway Station.
Pricing and payment
The price of each taster class is £5. Details for bank transfer payment will be sent to you once you have reserved a place. Your place in the class will be confirmed by email on receipt of payment.